Fit Yummy Mummy Review Hair loss after childbirth. Who is to blame? What to do?

t seems like they're everywhere. Hair studded with whole cushion floors in the apartment are covered with them like a carpet. Looking at the number of violent remaining on the comb, I want to weep loudly and violently, just as in early childhood. But at this time came the indignant cries of their own child, which hungry, requires her mother's attention...Why hair falls out after giving birth? Is it possible to stop the process, or at least reduce the damage?

I beg to blame...

Mainly the female hormone estrogen. During pregnancy, the level in the blood rises, and one of the consequences of this - increase   the life cycle of hair.Who will explain everything? Daily hair fall every person, and it is absolutely normal process. The median loss - from 50 to 120 hairs. During pregnancy, under the influence of estrogen, "wear" hair remains on its original site.After the birth of your baby hormone levels slowly but steadily declining. And, accordingly, there is a double loss: hair fall like that should   have been "retire" in the past, and those whose last hour has struck now.Excessive loss also contribute to lack of sleep and stress inherent satellites every young moms.
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Figures and Statistics

Typically, hair loss begins after 2-4 months after the birth of the baby.  Of course, the type of bathroom, clogged hair procedure scares and causes terrible panic. In this situation, more than ever, you need to keep a cool head, realizing that the process is temporary. On average, the "flight" of hair ceases within 6-12 months after birth, and everything is back to normal.According to sociological research: from 40 to 50% of mothers are faced with this problem on their own experience. What can I say, great happiness - the birth of tiny life - do not get nothing.

What to do? Approach from the inside

To minimize losses, should act immediately on two fronts - domestic, helping the body and the outside, strengthening hair.In this section, we consider the first aspect.After childbirth a woman loses a lot of nutrients and trace elements that directly affects the condition of hair, nails and skin.  Lack of nutrients is able to further enhance the loss.Therefore, to make up for the previous inventories, mums definitely need to take special vitamins and minerals complex. Here, however, it is not necessary to show independence, following the recommendations of the "experienced" with women's forums. Should buy only those multivitamin complexes, which tells the doctor.

Of course, an important role is also played by food. Gastronomic recommendations and standards are universal. You've probably already heard this many times truism that the Council, probably for any ailment: there is as much fruits and vegetables. Furthermore, it should green tea drink: it, as well as fruits and vegetables contain flavonoids activating new hair growth.The following advice also applies to the food industry. Doctors recommend to make a daily menu of dishes containing vitamins Group B, and C and E.
Thus, vitamins B6 and B12 are involved in the production of red blood cells that carry oxygen and nutrients throughout the body, including the scalp.  This process is necessary to accelerate hair growth.  B6 and B12 are contained in eggs, nuts, beef liver, meat, fish, milk, cheese and bananas.

To cope with increased hair loss after childbirth and also helps vitamin C, has an antioxidant effect, and moreover, it is necessary for the production of collagen, which allows for normal blood circulation. Most vitamin C in fresh vegetables, fruits and herbs.Concluding the topic of the preferred diet, not to mention about vitamin E, which protects the body from free radicals. Its main advantage - the organization of uninterrupted delivery of nutrients and oxygen to the scalp and hair. For products, endowed with abundant vitamin E include nuts (almonds, cashews, hazelnuts), as well as dried apricots and prunes.
But about salted, smoked and pickled foods, unfortunately, need to forget: these goodies violate the circulation of the scalp.